Garden Pie

I have no idea where this recipe came from.

1 cup zucchine - chopped

1 cup tomato - chopped

1/2 cup onion- diced

1/3 cup grated parmesan cheese

1 cup fat free milk

1/2 cup Bisquick baking mix

2 large eggs

1/2 tsp salt

1/4 tsp pepper

Preheat oven to 400.
Spray a pie plate or 9x9 pyrex pan.
Sprinkle evently with vegetables and cheese.
Beat milk, Bisquick, eggs, salt and pepper until smooth. Poor over vegetables.
Bake 35 minutes - until knife pulls out cleanly from center.
Let cool 5 minutes.

Serves 6

Mango Tango Tilapia

A Polaner Recipe

Salsa:

1 cup chopped mango or nectarine

1/4 cup sugar free orange marmalade or sugar free pineapple preserves

1/4 cup chopped red bell pepper

1 Tbsp chopped green onion

2 Tbsp lime juice

2 Tbsp fresh chopped cilantro

Fish:

1 tsp chili powder (I use cumin.)

1/2 tsp pepper

1/8 tsp salt

1 Tbsp olive oil

4 fillets (about 1 lb) tilapia, catfish, cod or orange roughy

Combine all salsa ingredients in a small bowl & refrigerate.
Combine chili powder, pepper and salt; sprinkle on both sides of fish fillets.
Heat oil in large skillet over medium heat.
Cook fillets 3 to 5 minutes per side or until fish is opaque in center.
Serve each fillet with salsa.

Serves 4 (4 oz fish and 1/3 cup salsa)
Calories: 182
Total fat: 6g
Carbohydrate: 14 g
Fiber: 1 g

YUMMY!