Italian Sausage with Peppers and Tomatoes

A Weight Watcher's Recipe

• Cooking spray
• 3 links hot Italian turkey sausage (12 oz), cut into 1/2" thick slices
• 1 (16 oz) package frozen bell pepper and onion stir fry
• 1 (14.5 oz) can diced tomatoes with Italian seasonings
• 1/2 tsp ground black pepper
• Preshredded fresh parmesan cheese (optional)

Cook pasta according to directions, omitting salt and fat. Drain, set aside.

While pasta cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, and cook 5 minutes or until browned, stirring often. Add bell pepper stir-fry, and cook another 3 minutes or until hot, stirring often. Add tomatoes and black pepper. Bring to a boil; reduce heat, and simmer 5 minutes.

Place pasta in a large bowl. Add sausage mixture and toss.

Serve topped with cheese.

Serves 6